Just in case you still want to know: You could glue foam panels to the inside of the door, but it would be better to just pressure fit them in place to avoid the weight of the glue. Any weight that you add to the door has the very real potential to unbalance the door. If the springs were a little "hot" or strong to start with, it may not be a bad thing to add weight. If the springs were the right ones, even a few pounds will un-balance the door. If they were too weak to start with, any additional weight is going to make it worse.
I'm not a professional, but I watched as my garage doors were serviced last year. The tech used a spray lubricant (I had bought a different brand in the garage door section of a home improvement store). He sprayed the inside of the entire track, top and bottom, the rollers that ride along the track, and all hinges on the door. He sprayed each hinge twice -- once on each side. The techs were more generous with the lubricant than I was when I'd done it before, so don't be afraid to give it a good squirt.
Through our garage door configurator by Clopay, you can design, visualize and purchase a new Clopay garage door. Upload a photo of your home and then browse the configurator to see which style works for you. Choose from a variety of designs, textures, colors, finishes, window options and decorative hardware. You’re able to easily and quickly see the transformation, and then make it a reality.
The power to your garage is out with the door shut, and you need to get your car out or you'll have to take a bus. You'll notice a cord—usually with a red handle—dangling down from the guide track that the opener uses to open and close the door. This is the manual override. Once pulled, it allows you to open and close the door with your own power in the form a little elbow grease. 

Garage Door Service

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